Roger Sekkenes 5x2000m/4:00r row
10,000
Meters
36:10.2
Time
1:48.5
Pace
748
Calories
162
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 56:10.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 186 |
September 16, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.2 | 10,000 | 1:48.5 | 274 | 1242 | 27 | 162 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 28 | 155 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 27 | 161 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 27 | 161 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 28 | 164 |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 28 | 172 |
| r98 |
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Workout Graph
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