Roger Sekkenes 3x5000m/3:00r row
15,000
Meters
56:12.6
Time
1:52.4
Pace
1074
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:05:12.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 185 |
September 20, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.6 | 15,000 | 1:52.4 | 246 | 1147 | 25 | 156 |
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1138 | 25 | 154 |
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1143 | 25 | 157 |
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 26 | 159 |
| r53 |
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Workout Graph
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