Roger Sekkenes v15:00/3:00r...8 row
5,585
Meters
22:47.7
Time
2:02.4
Pace
397
Calories
144
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 47:47.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 218 |
September 22, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,585 | 2:02.4 | 191 | 956 | 25 | 144 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 22 | 125 | |
| r: 3:00 | 8 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 127 | |
| r: 2:00 | 26 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 131 | |
| r: 2:00 | 22 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 144 | |
| r: 2:00 | 25 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 141 | |
| r: 5:00 | 14 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 37 | 169 | |
| r: 5:00 | 21 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 157 | |
| r: 3:00 | 18 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 161 | |
| r: 3:00 | 14 | ||||||
| r148 |
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Workout Graph
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