Roger Sekkenes 5x2000m/4:00r row
10,000
Meters
36:00.5
Time
1:48.0
Pace
753
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 56:00.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 199 |
September 24, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 10,000 | 1:48.0 | 278 | 1255 | 27 | 161 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 28 | 154 |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 26 | 160 |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 26 | 158 |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 27 | 160 |
| 6:51.9 | 2,000 | 1:42.9 | 321 | 1403 | 30 | 175 |
| r81 |
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Workout Graph
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