Roger Sekkenes v3000m/3:00r...7 row
6,000
Meters
21:39.9
Time
1:48.3
Pace
458
Calories
160
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 48:39.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 211 |
September 29, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.9 | 6,000 | 1:48.3 | 275 | 1247 | 27 | 160 | |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 132 | |
| r: 3:00 | 16 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | 166 | |
| r: 4:00 | 22 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 163 | |
| r: 4:00 | 18 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 30 | 163 | |
| r: 4:00 | 17 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 165 | |
| r: 4:00 | 16 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 166 | |
| r: 4:00 | 17 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | 167 | |
| r: 4:00 | 17 | ||||||
| r123 |
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Workout Graph
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