Roger Sekkenes 3x5000m/2:00r row
15,000
Meters
58:54.0
Time
1:57.8
Pace
1017
Calories
147
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:04:54.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 189 |
October 05, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.0 | 15,000 | 1:57.8 | 214 | 1036 | 22 | 147 |
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 23 | 148 |
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 150 |
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 23 | 144 |
| r47 |
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Workout Graph
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