Roger Sekkenes 5x500m/4:00r row
2,500
Meters
8:12.3
Time
1:38.4
Pace
210
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 28:12.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 171 |
October 06, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,500 | 1:38.4 | 367 | 1561 | 31 | 154 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 148 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 142 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 158 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 160 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 164 |
| r120 |
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Workout Graph
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