Roger Sekkenes 5x2000m/4:00r row
10,000
Meters
35:29.5
Time
1:46.4
Pace
765
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 55:29.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 155 |
October 08, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.5 | 10,000 | 1:46.4 | 290 | 1297 | 27 | 168 |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 27 | 159 |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 26 | 165 |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 27 | 169 |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 27 | 170 |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 31 | 177 |
| r122 |
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Workout Graph
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