Roger Sekkenes 3x5000m/3:00r row
15,000
Meters
55:30.1
Time
1:51.0
Pace
1096
Calories
170
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:04:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 150 |
October 10, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.1 | 15,000 | 1:51.0 | 256 | 1180 | 24 | 170 |
| 18:34.1 | 5,000 | 1:51.4 | 253 | 1171 | 25 | 165 |
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1173 | 24 | 170 |
| 18:22.7 | 5,000 | 1:50.2 | 261 | 1198 | 25 | 175 |
| r76 |
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Workout Graph
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