Roger Sekkenes 3x2000m/1:00r row
6,000
Meters
22:45.6
Time
1:53.8
Pace
424
Calories
158
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 25:45.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 132 |
October 17, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 6,000 | 1:53.8 | 237 | 1117 | 22 | 158 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 23 | 156 |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 22 | 159 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 22 | 161 |
| r93 |
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Workout Graph
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