Roger Sekkenes 1x5000m/3:00r row
5,000
Meters
17:59.8
Time
1:47.9
Pace
376
Calories
177
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 20:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 149 |
October 20, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 5,000 | 1:47.9 | 278 | 1256 | 26 | 177 |
| 17:59.8 | 5,000 | 1:47.9 | 278 | 1256 | 26 | 177 |
| r26 |
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Workout Graph
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