Roger Sekkenes 5x2000m/4:00r row
10,000
Meters
35:53.4
Time
1:47.6
Pace
754
Calories
171
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 55:53.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 146 |
October 22, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 10,000 | 1:47.6 | 280 | 1265 | 26 | 171 |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 26 | 167 |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 26 | 169 |
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 27 | 174 |
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 29 | 177 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 24 | 169 |
| r149 |
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Workout Graph
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