Roger Sekkenes 3x10:00/2:00r row
8,236
Meters
30:00.0
Time
1:49.2
Pace
610
Calories
167
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 131 |
October 24, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,236 | 1:49.2 | 268 | 1223 | 25 | 167 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 25 | 162 |
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 24 | 169 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 26 | 172 |
| r60 |
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Workout Graph
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