Roger Sekkenes 10x500m/4:00r row
5,000
Meters
16:57.5
Time
1:41.7
Pace
407
Calories
163
Heart Rate
| Rest Distance | 5,323 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 56:57.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 118 |
October 27, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 5,000 | 1:41.7 | 332 | 1440 | 30 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | 136 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 152 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 162 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 172 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 168 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | 168 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | 169 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | 170 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 33 | 168 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | 170 |
| r5,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.