Roger Sekkenes 10:00 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
November 03, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 21 | 146 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 131 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 144 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 152 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 155 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 152 |
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Workout Graph
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