Roger Sekkenes 3x2000m/4:00r row
6,000
Meters
21:19.5
Time
1:46.6
Pace
458
Calories
170
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 33:19.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 117 |
November 03, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 6,000 | 1:46.6 | 289 | 1293 | 27 | 170 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 27 | 165 |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 28 | 171 |
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 28 | 175 |
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.