Roger Sekkenes 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 05, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 24 | 148 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 23 | 147 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 | 146 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 149 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 151 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 149 |
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Workout Graph
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