Roger Sekkenes 12:00 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
196
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 120 |
November 06, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 22 | 149 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 146 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 156 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 143 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 151 |
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Workout Graph
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