Roger Sekkenes 3x1500m/4:00r row
4,500
Meters
15:42.6
Time
1:44.7
Pace
351
Calories
172
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 27:42.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 123 |
November 06, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 4,500 | 1:44.7 | 305 | 1348 | 30 | 172 |
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 30 | 167 |
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 31 | 173 |
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 31 | 177 |
| r415 |
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Workout Graph
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