Roger Sekkenes 10000m row
10,000
Meters
38:47.7
Time
1:56.3
Pace
686
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 121 |
November 09, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.7 | 10,000 | 1:56.3 | 222 | 1064 | 25 | 149 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 146 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 25 | 149 |
| 7:45.7 | 6,000 | 1:56.4 | 222 | 1063 | 25 | 149 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 25 | 153 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 25 | 152 |
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Workout Graph
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