Roger Sekkenes 3x2000m/4:00r row
6,000
Meters
21:38.6
Time
1:48.2
Pace
450
Calories
164
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 33:38.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 118 |
November 10, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 6,000 | 1:48.2 | 276 | 1250 | 28 | 164 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 26 | 153 |
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1308 | 29 | 167 |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 30 | 172 |
| r98 |
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Workout Graph
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