Roger Sekkenes 10000m row
10,000
Meters
41:17.8
Time
2:03.8
Pace
641
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 117 |
November 11, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000 | 2:03.8 | 184 | 933 | 22 | 142 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 22 | 138 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 920 | 23 | 136 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 23 | 141 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 927 | 23 | 143 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.