Roger Sekkenes 5x15:00/3:00r row
19,694
Meters
1:15:00.0
Time
1:54.2
Pace
1383
Calories
158
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,201 |
| Overall Time | 1:30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 2098 |
| Drag Factor | 118 |
November 12, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,694 | 1:54.2 | 235 | 1107 | 26 | 158 |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 25 | 156 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 26 | 160 |
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 26 | 159 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 27 | 159 |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 27 | 157 |
| r1,507 |
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