Roger Sekkenes 4x1500m/4:00r row
6,000
Meters
21:34.3
Time
1:47.8
Pace
453
Calories
163
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 37:34.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 130 |
November 14, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 6,000 | 1:47.8 | 279 | 1259 | 26 | 163 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 23 | 147 |
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 27 | 163 |
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1327 | 27 | 168 |
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 28 | 175 |
| r281 |
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Workout Graph
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