Roger Sekkenes 3x15:00/3:00r row
11,689
Meters
45:00.0
Time
1:55.4
Pace
813
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
November 16, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,689 | 1:55.4 | 227 | 1081 | 23 | 153 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 23 | 152 |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 23 | 152 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 24 | 155 |
| r93 |
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Workout Graph
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