Roger Sekkenes 3x2000m/5:00r row
6,000
Meters
21:05.2
Time
1:45.4
Pace
465
Calories
170
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 36:05.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 135 |
November 17, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 6,000 | 1:45.4 | 299 | 1327 | 28 | 170 |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 28 | 165 |
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 29 | 170 |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 27 | 175 |
| r99 |
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Workout Graph
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