Roger Sekkenes 3x15:00/3:00r row
12,107
Meters
45:00.0
Time
1:51.5
Pace
875
Calories
161
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,209 |
| Overall Time | 54:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
November 19, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,107 | 1:51.5 | 252 | 1168 | 25 | 161 |
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 25 | 158 |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 25 | 160 |
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 26 | 166 |
| r102 |
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Workout Graph
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