Roger Sekkenes 10x500m/4:00r row
5,000
Meters
16:43.4
Time
1:40.3
Pace
412
Calories
167
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 56:43.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 132 |
November 22, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 5,000 | 1:40.3 | 346 | 1492 | 30 | 167 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 153 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 159 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 166 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 170 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 170 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 171 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 171 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 172 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 171 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 172 |
| r336 |
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Workout Graph
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