Roger Sekkenes v3:00/r...6 row
1,714
Meters
7:00.0
Time
2:02.5
Pace
111
Calories
133
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 125 |
November 24, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,714 | 2:02.5 | 190 | 954 | 22 | 133 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 119 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 133 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 143 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 136 | |
| r: 0:40 | 140 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 141 | |
| r: 0:40 | 136 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 128 | |
| r397 |
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Workout Graph
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