Roger Sekkenes 3x2000m/5:00r row
6,000
Meters
20:58.5
Time
1:44.8
Pace
468
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 35:58.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 133 |
November 24, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 6,000 | 1:44.8 | 303 | 1344 | 29 | 171 |
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1319 | 29 | 166 |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 29 | 171 |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 29 | 176 |
| r96 |
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Workout Graph
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