Roger Sekkenes 3x15:00/3:00r row
12,212
Meters
45:00.0
Time
1:50.5
Pace
892
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,430 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
November 26, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,212 | 1:50.5 | 259 | 1191 | 25 | 163 |
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 25 | 157 |
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1187 | 25 | 164 |
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 25 | 169 |
| r218 |
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Workout Graph
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