Roger Sekkenes 10x500m/4:00r row
5,000
Meters
16:40.7
Time
1:40.0
Pace
413
Calories
162
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 56:40.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 133 |
November 28, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 5,000 | 1:40.0 | 349 | 1502 | 29 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 147 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 155 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 162 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 163 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 163 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 166 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 166 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 168 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 168 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 170 |
| r327 |
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Workout Graph
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