Roger Sekkenes v3:00/r...6 row
1,684
Meters
7:00.0
Time
2:04.7
Pace
107
Calories
132
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 131 |
December 01, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 22 | 132 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 121 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 147 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 18 | 143 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 132 | |
| r: 0:40 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 130 | |
| r: 0:40 | 38 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 122 | |
| r144 |
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Workout Graph
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