Roger Sekkenes 4x1500m/5:00r row
6,000
Meters
21:07.6
Time
1:45.6
Pace
464
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 41:07.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 01, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 6,000 | 1:45.6 | 297 | 1321 | 28 | 165 |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 29 | 162 |
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 29 | 170 |
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1365 | 29 | 173 |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 26 | 158 |
| r125 |
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Workout Graph
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