Roger Sekkenes v5:00/r...10 row
3,448
Meters
13:30.0
Time
1:57.4
Pace
233
Calories
147
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 15:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 03, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,448 | 1:57.4 | 216 | 1043 | 23 | 147 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 133 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 150 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 143 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:40 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 153 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 145 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 155 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 148 | |
| r182 |
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