Roger Sekkenes 5000m row
5,000
Meters
17:32.6
Time
1:45.2
Pace
388
Calories
173
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 131 |
December 03, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1332 | 29 | 173 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 30 | 166 |
| 3:31.6 | 2,000 | 1:45.8 | 296 | 1317 | 29 | 170 |
| 3:30.1 | 3,000 | 1:45.0 | 302 | 1339 | 29 | 174 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 29 | 176 |
| 3:29.5 | 5,000 | 1:44.7 | 305 | 1348 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.