Roger Sekkenes 3x15:00/3:00r row
12,356
Meters
45:00.0
Time
1:49.2
Pace
916
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,447 |
| Overall Time | 54:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 126 |
December 05, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,356 | 1:49.2 | 268 | 1223 | 27 | 166 |
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 27 | 163 |
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 27 | 165 |
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1246 | 27 | 170 |
| r91 |
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Workout Graph
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