Roger Sekkenes 4x1500m/5:00r row
6,000
Meters
20:55.6
Time
1:44.6
Pace
470
Calories
169
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 40:55.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 133 |
December 08, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 6,000 | 1:44.6 | 306 | 1347 | 28 | 169 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1338 | 29 | 164 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1337 | 29 | 167 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1338 | 28 | 170 |
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1375 | 28 | 175 |
| r812 |
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Workout Graph
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