Roger Sekkenes 2x12:00/4:00r row
6,152
Meters
24:00.0
Time
1:57.0
Pace
426
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
December 19, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,152 | 1:57.0 | 218 | 1051 | 24 | 154 |
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1254 | 27 | 167 |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 21 | 141 |
| r55 |
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Workout Graph
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