Roger Sekkenes v8:00/r...6 row
3,391
Meters
14:00.0
Time
2:03.8
Pace
216
Calories
137
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 127 |
December 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,391 | 2:03.8 | 184 | 933 | 21 | 137 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 20 | 125 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 140 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 144 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 141 | |
| r: 0:40 | 144 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 141 | |
| r: 0:40 | 118 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 132 | |
| r392 |
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Workout Graph
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