Roger Sekkenes 3x20:00/4:00r row
15,592
Meters
1:00:00.0
Time
1:55.4
Pace
1090
Calories
154
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,684 |
| Overall Time | 1:12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 125 |
December 22, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,592 | 1:55.4 | 227 | 1082 | 25 | 154 |
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1177 | 26 | 160 |
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 27 | 163 |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 22 | 141 |
| r92 |
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Workout Graph
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