Roger Sekkenes v45:00/r...13 row
19,940
Meters
1:21:00.0
Time
2:01.8
Pace
1326
Calories
142
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,706 |
| Overall Time | 1:36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 2115 |
| Drag Factor | 139 |
December 28, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 19,940 | 2:01.8 | 193 | 965 | 24 | 142 | |
| 45:00.0 | 10,895 | 2:03.9 | 184 | 933 | 23 | 137 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 308 | 5 | 119 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 145 | |
| r: 1:30 | 34 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 145 | |
| r: 1:30 | 42 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 143 | |
| r: 1:30 | 233 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 145 | |
| r: 1:30 | 102 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 136 | |
| r: 1:30 | 194 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 149 | |
| r: 1:30 | 237 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 153 | |
| r: 1:30 | 238 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 139 | |
| r: 1:30 | 249 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 145 | |
| r: 1:30 | 199 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 160 | |
| r: 1:30 | 238 | ||||||
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 25 | 135 | |
| r1,766 |
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Workout Graph
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