Roger Sekkenes 1x20:00/4:00r row
5,407
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 138 |
December 29, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 28 | 159 |
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 28 | 159 |
| r33 |
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Workout Graph
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