Roger Sekkenes 45:15 row
10,661
Meters
45:15.4
Time
2:07.3
Pace
664
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 119 |
December 30, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.4 | 10,661 | 2:07.3 | 169 | 883 | 664 | 20 | 132 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 128 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 129 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 137 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 136 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 129 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 135 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 138 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 | 138 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 129 |
| 45:15.4 | 10 | 12:50.0 | 1 | 302 | 0 | 0 | 125 |
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Workout Graph
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