Roger Sekkenes v8:00/r...6 row
3,477
Meters
14:00.0
Time
2:00.7
Pace
227
Calories
136
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 118 |
December 31, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,477 | 2:00.7 | 199 | 983 | 22 | 136 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 21 | 134 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 139 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 147 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 0:40 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 132 | |
| r: 0:40 | 32 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 127 | |
| r194 |
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Workout Graph
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