Roger Sekkenes 4x12:00/4:00r row
12,590
Meters
48:00.0
Time
1:54.3
Pace
888
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,705 |
| Overall Time | 1:04:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
December 31, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,590 | 1:54.3 | 234 | 1105 | 25 | 152 |
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 26 | 155 |
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 27 | 161 |
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 28 | 162 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 | 133 |
| r115 |
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Workout Graph
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