Roger Sekkenes v12:00/r...5 row
3,422
Meters
14:00.0
Time
2:02.7
Pace
222
Calories
135
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 128 |
January 02, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,422 | 2:02.7 | 189 | 951 | 23 | 135 | |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 23 | 128 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 142 | |
| r: 0:40 | 125 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 146 | |
| r: 0:40 | 129 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 126 | |
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.