Roger Sekkenes 12:00 row
2,686
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 116 |
January 02, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 158 | 20 | 128 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 | 125 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 20 | 131 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 19 | 128 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 20 | 128 |
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Workout Graph
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