Roger Sekkenes 21097m row
21,097
Meters
1:19:48.9
Time
1:53.4
Pace
1492
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 2164 |
| Drag Factor | 117 |
January 05, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:48.9 | 21,097 | 1:53.4 | 239 | 1123 | 1492 | 26 | 159 |
| 16:37.4 | 4,300 | 1:55.9 | 224 | 1072 | 297 | 25 | 149 |
| 16:16.2 | 8,600 | 1:53.5 | 239 | 1123 | 304 | 27 | 158 |
| 16:10.2 | 12,900 | 1:52.8 | 244 | 1138 | 306 | 28 | 160 |
| 16:10.1 | 17,200 | 1:52.8 | 244 | 1139 | 306 | 27 | 162 |
| 14:34.9 | 21,097 | 1:52.2 | 247 | 1151 | 279 | 28 | 166 |
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Workout Graph
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