Roger Sekkenes v3:00/r...6 row
1,737
Meters
7:00.0
Time
2:00.8
Pace
114
Calories
132
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 129 |
January 08, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 22 | 132 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 119 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 133 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 137 | |
| r: 0:40 | 140 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 138 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 134 | |
| r: 0:40 | 131 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 133 | |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.